Redefining Moments Events

 
DATES (ALL ONLINE): JAN 13, JAN 20, FEB 3, FEB 17, MAR 10 2026 

COST: $200

MAXIMUM:: 10 PARTICIPANTS  

This is a 5-session online class for women offered on selected Tuesdays at noon from January 13 to March 10, 2026. It is a psychoeducational class (not a psychotherapy group) designed to help women follow through with goals, resolutions or intentions set at the beginning of the year or anytime throughout. This class provides ways to counteract the internal and external distractions women face when trying to stay on track with personal goals. In this class, we will be creating vision boards, setting and sharing intentions, learning ways to maintain a connection to yourself, learning ways to calm your nervous system, creating a deeper understanding and awareness of and compassion for your own personal obstacles and sharing your progress with others who are doing the same inner work. Each class will include psychoeducation, a mindfulness and/or nervous system regulation exercise, discussion and a homework assignment for the next session. The dates will span over two months to help you develop the habits that will form the foundation for the year. Whether your goals are related to finance, health, relationships, influence or lifestyle, this group will give you the support you need to create something wonderful. 

The group will be led by Deborah Anthony, Licensed Mental Health Counselor and Yoga Instructor. This is a 5-group, online course with a 10-person maximum. It will be held on Tuesdays at noon online. The cost is $40 per class for a total of $200 for the whole series. 

** Important: This group is meant for self help and education only and is not intended to replace treatment for any mental health diagnosis. 

FMHC Webinar: Learning to Fly: Compassionate Healing from Trauma

2:00 pm-4:00 pm

  https://fmhca.wildapricot.org/event-5563129