Navigating Change, Together
Psychotherapy and counseling for individuals and couples
Navigating Change, Together
Psychotherapy and counseling for individuals and couples
Psychotherapy and counseling for individuals and couples
Psychotherapy and counseling for individuals and couples
I'm an experienced therapist with a focus on trauma-informed care, assisting individuals in rediscovering themselves on their own terms. My expertise lies in supporting women through life transitions and fostering personal empowerment.
Over the past two decades, I've offered therapy for individuals, couples, groups, and families across California, New York, and Florida. This journey has included working with some of the most complex cases in mental health. I've also shared my knowledge through presentations on topics such as trauma, mindfulness, motivational interviewing, managing teen stress, and social and emotional development.
I can assist you in discovering your truest self—the person you've always been destined to become.
I specialize in client-centered, trauma-informed therapy, incorporating Internal Family Systems, CBT, mindfulness, and somatic techniques to support healing. My approach fosters a non-judgmental, compassionate space where I deeply consider your unique experiences, worldview, and preferred path to recovery. Together, we'll establish therapy goals and embark on a journey towards them.
Throughout our sessions, we'll uncover old behavioral patterns, thought processes, and relationship approaches that hinder your growth. By exploring their origins and giving voice to the protective parts of yourself, we'll address underlying issues causing harm. I provide a nurturing environment to navigate intense emotions, allowing you to release them and embrace new thoughts, behaviors, and actions aligning with your life's desires.
David Hume
The Florida Mental Health Counselors Association (FMHCA) advances clinical mental health counseling through advocacy, networking, professional development, legislative efforts, public education, and promoting positive mental health in our communities.
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Redefining Moments
804 3rd St. Suite AB, Neptune Beach, FL 32266
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