HOLIDAY SCHEDULE!! CLOSED DECEMBER 24 TO JANUARY 1

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For support with couples therapy, individual counseling, or trauma-informed care, you can reach us at 904-200-9945.

Psychotherapy and Counseling for Individuals and Couples

Psychotherapy and counseling services are available for individuals seeking individual counseling as well as for couples looking for couples therapy, all grounded in trauma-informed care.

Schedule a Consultation

For support with couples therapy, individual counseling, or trauma-informed care, you can reach us at 904-200-9945.

Psychotherapy and Counseling for Individuals and Couples

Psychotherapy and counseling services are available for individuals seeking individual counseling as well as for couples looking for couples therapy, all grounded in trauma-informed care.

Schedule a Consultation

About Deborah Anthony, LMHC

Smiling woman with curly blonde hair sitting on a brown leather couch indoors.

Welcome

I work with clients dealing with issues of midlife, change and transition. This includes women redefining themselves on their own terms, couples navigating the midlife shift, individuals recovering from divorce, people facing an empty nest and recreating a new identity, and anyone ready to take a deep dive to resolve mental blocks and blind spots rooted in childhood events and/or trauma.

Over the past two decades, I've offered therapy for individuals, couples, groups, and families across California, New York, and Florida. I've also shared my knowledge through presentations on topics such as trauma, mindfulness, motivational interviewing, managing teen stress, and social and emotional development.

I can assist you in discovering your truest self—the person you've always known you could be..

My Approach

I specialize in client-centered, trauma-informed care, offering both individual counseling and couples therapy. My approach incorporates Internal Family Systems, CBT, mindfulness, and somatic techniques to support healing. I create a non-judgmental, compassionate space where I deeply consider your unique experiences, worldview, and preferred path to recovery. Together, we'll establish therapy goals and embark on a journey towards them.

Throughout our sessions, whether in individual counseling or couples therapy, we'll uncover old behavioral patterns, thought processes, and relationship approaches that hinder your growth. By exploring their origins and giving voice to the protective parts of yourself, we'll address the underlying issues causing harm. I provide a nurturing environment to navigate intense emotions, allowing you to release them and embrace new thoughts, behaviors, and actions that align with your life's desires.

Psychotherapy and Counseling for Individuals and Couples

Psychotherapy and Counseling for Individuals and Couples

About Deborah Anthony, LMHC

Welcome

My Approach

It's when we start working together that the real healing takes place.

About Redefining Moments

Psychology Today

Psychology Today

Psychology Today

FMHCA

Psychology Today

Psychology Today

Newsletter

My Blog

Psychotherapy and Counseling for Individuals and Couples

Psychotherapy and Counseling for Individuals and Couples

About Deborah Anthony, LMHC

Welcome

My Approach

It's when we start working together that the real healing takes place.

About Redefining Moments

Psychology Today

Psychology Today

Psychology Today

FMHCA

Psychology Today

Psychology Today

Connect With Us

Newsletter

My Blog

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